Why you need to rest and relax
SHAKING THE TREE #140
If you’re one of those people who thrives on stress, if you’re able to juggle multiple tasks while remaining productive and focused, you’re in the minority.
If you’re usually overwhelmed and stressed, or if you feel overwhelmed and exhausted most of the time, you’re probably not getting enough rest.
A former boss of mine used to champion the fact that she gets up every morning at 4:30 a.m. She saw anyone who didn’t get up at that time as weak. Unsurprisingly, none of her staff liked her.
Here’s the deal: to be productive, to be at your best, you need a decent amount of rest and relaxation.
For you that might be six hours of sleep a high. Or eight. Or ten. It’s up to you but to be at your best, you need to find the right balance for your own sake.
We’re often pushed to keep working and stay active, but taking time to relax is actually crucial for a well-rounded, fulfilling life.
When you make rest a priority you:
Boost your creativity and focus: When you’re constantly busy, your mind get cluttered, which can block creativity and problem-solving. Taking breaks helps clear your mind, leading to fresh ideas and better solutions.
Support your physical health: Ongoing stress and lack of rest can lead to serious health issues like heart disease and a weakened immune system. Rest helps your body recover and stay healthy, reducing the risk of these problems.
Enhance your emotional well-being: When you’re tired and stressed, you’re more likely to feel moody and overwhelmed. Regular relaxation helps stabilize your emotions, making you more resilient and better able to handle life’s challenges.
Increases your productivity. Working non-stop can actually make you less productive. Fatigue slows you down and makes you less accurate. Taking breaks can improve your focus and efficiency, making you more productive in the long run.
Improves your relationships. When you’re stressed and exhausted, it’s harder to be present and supportive with loved ones. Resting helps you recharge, so you can engage more positively with those around you.
Enhances life satisfaction: A fulfilling life isn’t just about working hard; it’s also about feeling balanced and content. Regular rest helps you enjoy life more and feel satisfied with both work and personal time.
By making time for relaxation, you’re investing in your overall well-being and future happiness. So, take a break and see how it improves your life.
As always, thanks for reading.
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P.S. Next time on Shaking the Tree … How to cut down on distractions